Nutrition

Calories, macros and allergens for our menu, so you can love what you eat. Values shown are for our UAE menu. Recipes and portions in Qatar and Lebanon can differ.

Salads

  • Chicken Pueblana: Regular 542 kcal, 31 g protein, 37 g carbs, 30 g fat; Large 889 kcal, 48 g protein, 64 g carbs, 49 g fat. Contains: dairy, tree nuts. May contain: gluten.
  • Classic Cobb: Regular 454 kcal, 35 g protein, 20 g carbs, 26 g fat; Large 812 kcal, 59 g protein, 36 g carbs, 48 g fat. Contains: dairy, eggs. May contain: gluten.
  • Green Goddess: Regular 474 kcal, 20 g protein, 40 g carbs, 26 g fat; Large 772 kcal, 33 g protein, 61 g carbs, 44 g fat. Contains: celery, dairy, soy, tree nuts.
  • Autumn In Tuscany: Regular 497 kcal, 33 g protein, 35 g carbs, 25 g fat; Large 780 kcal, 50 g protein, 55 g carbs, 40 g fat. Contains: dairy, gluten, tree nuts.
  • The Mexican: Regular 303 kcal, 12 g protein, 30 g carbs, 15 g fat; Large 577 kcal, 22 g protein, 57 g carbs, 29 g fat. Contains: dairy. May contain: gluten.
  • Nutty Chicken: Regular 342 kcal, 25 g protein, 29 g carbs, 14 g fat; Large 537 kcal, 38 g protein, 49 g carbs, 21 g fat. Contains: dairy, peanuts.
  • October Salad: Regular 480 kcal, 18 g protein, 30 g carbs, 32 g fat; Large 814 kcal, 34 g protein, 39 g carbs, 58 g fat. Contains: dairy, tree nuts. May contain: sulphites.
  • Superfood Bowl: Regular 348 kcal, 33 g protein, 27 g carbs, 12 g fat; Large 488 kcal, 43 g protein, 43 g carbs, 16 g fat. Contains: dairy, eggs, soy. May contain: sulphites.
  • Tuna Orzo Bowl: Regular 321 kcal, 21 g protein, 30 g carbs, 13 g fat; Large 545 kcal, 35 g protein, 54 g carbs, 21 g fat. Contains: eggs, fish, gluten.
  • The Wolverine: Regular 367 kcal, 28 g protein, 21 g carbs, 19 g fat; Large 673 kcal, 49 g protein, 36 g carbs, 37 g fat. Contains: dairy, gluten.
  • Butcher's Bowl: Regular 330 kcal, 30 g protein, 12 g carbs, 18 g fat; Large 516 kcal, 44 g protein, 22 g carbs, 28 g fat. Contains: sesame, tree nuts.
  • Asian Bowl: Regular 306 kcal, 12 g protein, 42 g carbs, 10 g fat; Large 460 kcal, 17 g protein, 62 g carbs, 16 g fat. Contains: peanuts, sesame, soy.
  • Surfer's Bowl: Regular 376 kcal, 24 g protein, 34 g carbs, 16 g fat; Large 576 kcal, 36 g protein, 54 g carbs, 24 g fat. Contains: gluten, peanuts, shellfish. May contain: sesame.
  • Fabulous Freekeh: Regular 483 kcal, 18 g protein, 42 g carbs, 27 g fat; Large 715 kcal, 32 g protein, 59 g carbs, 39 g fat. Contains: dairy, gluten, tree nuts. May contain: sulphites.
  • Sweet Fall: Regular 489 kcal, 23 g protein, 43 g carbs, 25 g fat; Large 792 kcal, 43 g protein, 65 g carbs, 40 g fat. Contains: dairy, tree nuts.
  • Smoky Chicken: Regular 494 kcal, 32 g protein, 24 g carbs, 30 g fat; Large 733 kcal, 53 g protein, 38 g carbs, 41 g fat. Contains: dairy, tree nuts.
  • The Greek Harvest: Regular 247 kcal, 14 g protein, 23 g carbs, 11 g fat; Large 474 kcal, 28 g protein, 41 g carbs, 22 g fat. Contains: dairy, gluten.

Sandwiches

  • Spicy Chicken: 544 kcal, 32 g protein, 59 g carbs, 20 g fat. Contains: dairy, gluten. May contain: soy.
  • Classic Bresaola: 455 kcal, 37 g protein, 43 g carbs, 15 g fat. Contains: dairy, gluten.
  • Wild Halloumi: 577 kcal, 33 g protein, 55 g carbs, 25 g fat. Contains: dairy, gluten.
  • Tuna Jalapeno: 525 kcal, 33 g protein, 60 g carbs, 17 g fat. Contains: fish, gluten. May contain: eggs, mustard.

Dressings

  • Apple Vinaigrette: Regular (75 ml) 265 kcal, 0.1 g protein, 10 g carbs, 25 g fat; Large (100 ml) 337 kcal, 0.3 g protein, 12 g carbs, 32 g fat. Contains: soy. May contain: gluten, sulphites.
  • Asian: Regular (75 ml) 212 kcal, 0.5 g protein, 12 g carbs, 18 g fat; Large (100 ml) 278 kcal, 0.5 g protein, 15 g carbs, 24 g fat. Contains: sesame, soy. May contain: gluten, sulphites.
  • Balsamic: Regular (75 ml) 231 kcal, 1.2 g protein, 16 g carbs, 18 g fat; Large (100 ml) 306 kcal, 1.5 g protein, 21 g carbs, 24 g fat. Contains: mustard. May contain: sulphites.
  • Caesar: Regular (75 ml) 233 kcal, 0.1 g protein, 2 g carbs, 25 g fat; Large (100 ml) 328 kcal, 0.2 g protein, 3 g carbs, 35 g fat. Contains: eggs. May contain: mustard.
  • Cilantro Cumin: Regular (75 ml) 152 kcal, 0.3 g protein, 1.6 g carbs, 16 g fat; Large (100 ml) 246 kcal, 0.5 g protein, 2.5 g carbs, 26 g fat. May contain: sulphites.
  • Hoisin: Regular (75 ml) 269 kcal, 1 g protein, 10 g carbs, 25 g fat; Large (100 ml) 352 kcal, 1 g protein, 15 g carbs, 32 g fat. Contains: sesame, soy. May contain: gluten.
  • Lemon Herb: Regular (75 ml) 222 kcal, 0.1 g protein, 6 g carbs, 22 g fat; Large (100 ml) 338 kcal, 0.1 g protein, 10 g carbs, 33 g fat. No listed allergens.
  • Lemon Tahini: Regular (75 ml) 245 kcal, 2 g protein, 3 g carbs, 25 g fat; Large (100 ml) 312 kcal, 2 g protein, 4 g carbs, 32 g fat. Contains: sesame.
  • Pesto Pistachio: Regular (75 ml) 231 kcal, 1.2 g protein, 16 g carbs, 18 g fat; Large (100 ml) 324 kcal, 1.5 g protein, 21 g carbs, 26 g fat. Contains: tree nuts. May contain: dairy.
  • Spicy Ginger: Regular (75 ml) 218 kcal, 0.8 g protein, 11 g carbs, 19 g fat; Large (100 ml) 289 kcal, 1 g protein, 15 g carbs, 25 g fat. Contains: sesame, soy. May contain: gluten.
  • Spicy Lemon: Regular (75 ml) 169 kcal, 0.3 g protein, 1.5 g carbs, 18 g fat; Large (100 ml) 226 kcal, 0.4 g protein, 2 g carbs, 24 g fat. May contain: sesame, sulphites.
  • Yuzu: Regular (75 ml) 276 kcal, 0.1 g protein, 15 g carbs, 24 g fat; Large (100 ml) 351 kcal, 0.2 g protein, 20 g carbs, 30 g fat. May contain: fish, sesame, soy.

Juices & Treats

  • Boost: 49 kcal, 1 g protein, 14 g carbs, 0 g fat. No listed allergens.
  • Simply OJ: 165 kcal, 3 g protein, 42 g carbs, 0 g fat. No listed allergens.
  • Firefly: 160 kcal, 3 g protein, 40 g carbs, 0 g fat. No listed allergens.
  • G-Tox: 142 kcal, 6 g protein, 24 g carbs, 0 g fat. Contains: celery.
  • Ruby Rush: 130 kcal, 1 g protein, 34 g carbs, 0 g fat. No listed allergens.
  • Peanut Butter Ball: 75 kcal, 2 g protein, 6 g carbs, 2 g fat. Contains: peanuts. May contain: gluten.
Values are per serving and calculated from our recipes, so treat them as a guide. Salad values are without dressing: choose yours under Dressings. Allergens follow the main ingredients in our recipes, and we check against the 14 major allergens. Lupin and molluscs do not appear in our recipe ingredient lists. "May contain" means an ingredient whose make-up can vary. Our dishes are prepared in shared kitchens, so cross-contact is possible and we cannot guarantee any dish is free of an allergen. If you have a severe allergy, please contact us before you order.