Nutrition

Everything we make, in numbers.

Salads

The Mexican

349kcal · Regular
571kcal · Large

Romaine Lettuce, Mixed Greens, Cilantro, Charred Corn, Avocado, Red Kidney Beans, Shredded Carrots, Baked Tortilla, Gouda Cheese

15gProtein
41gCarbs
16gFat
Cilantro Cumin dressing · 75ml
+185kcal
24gProtein
64gCarbs
29gFat
Cilantro Cumin dressing · 100ml
+247kcal
Contains DairyMay contain Gluten
Cilantro Cumin dressingContains Sulphites

October Salad

488kcal · Regular
743kcal · Large

Romaine Lettuce, Arugula, Walnuts, Dried Cranberries, Pear, Pumpkin Seeds, Goat Cheese

20gProtein
34gCarbs
34gFat
Balsamic dressing · 75ml
+224kcal
31gProtein
50gCarbs
52gFat
Balsamic dressing · 100ml
+299kcal
Contains DairyContains Tree nutsMay contain Sulphites
Balsamic dressingContains MustardContains Sulphites

Nutty Chicken

333kcal · Regular
488kcal · Large

Mixed Quinoa, Grilled Chicken, Purple Cabbage, White Cabbage, Shredded Carrots, Baby Spinach, Toasted Peanuts

29gProtein
23gCarbs
15gFat
Spicy Ginger dressing · 75ml
+242kcal
42gProtein
33gCarbs
22gFat
Spicy Ginger dressing · 100ml
+323kcal
Contains DairyContains Peanuts
Spicy Ginger dressingContains GlutenContains SesameContains Soy

Superfood Bowl

353kcal · Regular
506kcal · Large

Kale, Spinach, Grilled Chicken, Edamame, Toasted Buckwheat, Hard Boiled Egg, Charred Corn, Goji Berries

36gProtein
29gCarbs
12gFat
Apple Vinaigrette dressing · 75ml
+287kcal
50gProtein
47gCarbs
15gFat
Apple Vinaigrette dressing · 100ml
+383kcal
Contains DairyContains EggsContains SoyMay contain Sulphites
Apple Vinaigrette dressingContains GlutenContains SoyContains Sulphites

Tuna Orzo Bowl

461kcal · Regular
681kcal · Large

Romaine Lettuce, Purple Cabbage, Arugula, White Tuna, Orzo, Avocado, Hard Boiled Egg, Charred Corn, Shredded Carrots, Spring Onions, Cilantro

34gProtein
39gCarbs
19gFat
Spicy Lemon dressing · 75ml
+188kcal
47gProtein
60gCarbs
30gFat
Spicy Lemon dressing · 100ml
+250kcal
Contains EggsContains FishContains Gluten
Spicy Lemon dressingContains SulphitesMay contain Sesame

Asian Bowl

290kcal · Regular
428kcal · Large

Mixed Greens, Purple Cabbage, White Cabbage, Rice Noodles, Shredded Carrots, Cilantro, Toasted Sesame Seeds, Toasted Peanuts, Pickled Ginger, Edamame

11gProtein
34gCarbs
13gFat
Asian dressing · 75ml
+226kcal
16gProtein
50gCarbs
20gFat
Asian dressing · 100ml
+301kcal
Contains PeanutsContains SesameContains Soy
Asian dressingContains GlutenContains SesameContains SoyContains Sulphites

The Wolverine

387kcal · Regular
644kcal · Large

Romaine Lettuce, Mixed Greens, Shredded Mozzarella, Avocado, Smoked Turkey, Grilled Chicken, Crispy Turkey, Mushrooms, Baked Pita

39gProtein
23gCarbs
16gFat
Caesar dressing · 75ml
+259kcal
60gProtein
39gCarbs
28gFat
Caesar dressing · 100ml
+346kcal
Contains DairyContains Gluten
Caesar dressingContains EggsMay contain Mustard

Butcher's Bowl

327kcal · Regular
493kcal · Large

Spinach, Mixed Greens, Grilled Steak, Cauliflower Rice, Shredded Carrots, Fresh Ginger, Red Chili Pepper, Toasted Cashews, Toasted Sesame Seeds, Spring Onions, Cilantro

29gProtein
17gCarbs
17gFat
Hoisin dressing · 75ml
+298kcal
44gProtein
27gCarbs
26gFat
Hoisin dressing · 100ml
+397kcal
Contains GlutenContains SesameContains SoyContains Tree nuts
Hoisin dressingContains GlutenContains SesameContains Soy

Surfer's Bowl

487kcal · Regular
755kcal · Large

Chinese Cabbage, Purple Cabbage, Mixed Greens, Grilled Shrimp, Soba Noodles, Avocado, Shredded Carrots, Toasted Peanuts, Togarashi

32gProtein
37gCarbs
27gFat
Yuzu dressing · 75ml
+300kcal
46gProtein
56gCarbs
44gFat
Yuzu dressing · 100ml
+400kcal
Contains GlutenContains PeanutsContains ShellfishMay contain FishMay contain SesameMay contain Soy
Yuzu dressingMay contain FishMay contain GlutenMay contain SesameMay contain Soy

Fabulous Freekeh

556kcal · Regular
837kcal · Large

Kale, Mixed Greens, Freekeh, Goat Cheese, Dried Figs, Toasted Almonds, Toasted Cashews, Shredded Beetroot, Pomegranate Seeds

23gProtein
51gCarbs
32gFat
Cilantro Cumin dressing · 75ml
+185kcal
35gProtein
75gCarbs
49gFat
Cilantro Cumin dressing · 100ml
+247kcal
Contains DairyContains GlutenContains Tree nutsMay contain Sulphites
Cilantro Cumin dressingContains Sulphites

Classic Cobb

490kcal · Regular
760kcal · Large

Kale, Purslane, Arugula, Grilled Chicken, Crispy Turkey, Sundried Tomatoes, Avocado, Feta Cheese, Cucumbers, Charred Corn, Hard Boiled Egg, Red Onions

42gProtein
21gCarbs
28gFat
Apple Vinaigrette dressing · 75ml
+287kcal
62gProtein
35gCarbs
44gFat
Apple Vinaigrette dressing · 100ml
+383kcal
Contains DairyContains EggsMay contain Gluten
Apple Vinaigrette dressingContains GlutenContains SoyContains Sulphites

Chicken Pueblana

597kcal · Regular
960kcal · Large

Romaine Lettuce, Red Cabbage, Grilled Chicken Sriracha, Avocado, Aged White Cheddar, Sweet Red Peppers, Blue Corn Tortilla, Mixed Rice, Brazil Nuts, House-Pickled Onions

35gProtein
42gCarbs
34gFat
Chipotle dressing · 75ml
+247kcal
52gProtein
71gCarbs
55gFat
Chipotle dressing · 100ml
+330kcal
Contains DairyContains Tree nutsMay contain Gluten
Chipotle dressingContains GlutenContains Soy

Autumn in Tuscany

583kcal · Regular
988kcal · Large

Arugula, Spinach, Orecchiette Pasta, Chicken Pesto, Sundried Tomatoes, Parmesan Cheese, Spring Onions, Crispy Turkey, Avocado, Toasted Pine Nuts

42gProtein
39gCarbs
30gFat
Pesto Pistachios dressing · 75ml
+260kcal
69gProtein
60gCarbs
55gFat
Pesto Pistachios dressing · 100ml
+346kcal
Contains DairyContains GlutenContains Tree nuts
Pesto Pistachios dressingContains SulphitesContains Tree nutsMay contain Dairy

Green Goddess

441kcal · Regular
783kcal · Large

Kale, Spinach, Arugula, Green Beans, Feta Cheese, Avocado, Green Apples, Cucumbers, Mixed Quinoa, Edamame, Pistachios, Celery

19gProtein
34gCarbs
28gFat
Pesto Pistachios dressing · 75ml
+260kcal
32gProtein
61gCarbs
50gFat
Pesto Pistachios dressing · 100ml
+346kcal
Contains CeleryContains DairyContains SoyContains Tree nuts
Pesto Pistachios dressingContains SulphitesContains Tree nutsMay contain Dairy

Smoky Chicken

496kcal · Regular
785kcal · Large

Spinach, Mixed Greens, Roasted Sweet Potatoes, Grilled Chicken Sriracha, Toasted Almonds, Mushrooms, Avocado, Red Chili Pepper, Smoked Scamorza

35gProtein
26gCarbs
30gFat
Furikake dressing · 75ml
+270kcal
52gProtein
42gCarbs
49gFat
Furikake dressing · 100ml
+360kcal
Contains DairyContains Tree nuts
Furikake dressingContains GlutenContains SesameContains SoyMay contain Fish

Sweet Fall

492kcal · Regular
753kcal · Large

Kale, Spinach, Beluga Lentils, Roasted Pumpkin, Sundried Tomatoes, Apples, Greek Feta Cheese, Walnuts, Chives

23gProtein
42gCarbs
29gFat
Apple Vinaigrette dressing · 75ml
+287kcal
35gProtein
64gCarbs
44gFat
Apple Vinaigrette dressing · 100ml
+383kcal
Contains DairyContains Tree nuts
Apple Vinaigrette dressingContains GlutenContains SoyContains Sulphites

The Greek Harvest

330kcal · Regular
515kcal · Large

Romaine Lettuce, Arugula, Greek Feta Cheese, Chickpeas, Cherry Tomatoes, Cucumbers, Baked Pita, Red Onions, Zaatar Leaves

16gProtein
38gCarbs
14gFat
Lemon Herb dressing · 75ml
+289kcal
26gProtein
60gCarbs
21gFat
Lemon Herb dressing · 100ml
+385kcal
Contains DairyContains Gluten

Bowls

Caribbean Chicken

753kcal

Grilled Paprika Chicken, Herbed Rice, Kimchi Broccoli, Charred Pineapple, Roasted Sweet Potatoes, Toasted Almonds

54gProtein
83gCarbs
23gFat
Chimichurri dressing · 75ml
+173kcal
Contains Tree nutsMay contain FishMay contain SesameMay contain Shellfish
Chimichurri dressingContains GlutenContains Soy

Kimchi Shrimp

600kcal

Grilled Shrimp, Rice Noodles, Kimchi Cabbage, Kimchi Carrots, Kimchi Zucchini, Toasted Cashews, Cilantro, Togarashi

41gProtein
69gCarbs
19gFat
Furikake dressing · 75ml
+270kcal
Contains GlutenContains SesameContains ShellfishContains SoyContains Tree nutsMay contain Fish
Furikake dressingContains GlutenContains SesameContains SoyMay contain Fish

Umami Steak

722kcal

Grilled Tenderloin Steak, Herbed Rice, Golden Baby Potatoes, King Oyster Mushrooms, Charred Brussels Sprouts, House-Pickled Onions

61gProtein
89gCarbs
15gFat
Miso Ginger dressing · 75ml
+131kcal
Miso Ginger dressingContains GlutenContains SesameContains Soy

Sandwiches

Spicy Chicken

532kcal

Spicy Grilled Chicken, Avocado, Arugula, Sourdough Ciabatta

37gProtein
40gCarbs
25gFat
Contains DairyContains GlutenContains Soy

Tuna Jalapeno

545kcal

House Tuna Mix, Jalapeños, Sourdough Ciabatta

38gProtein
44gCarbs
24gFat
Contains FishContains GlutenContains SoyMay contain EggsMay contain Mustard

Wild Halloumi

556kcal

Goat Halloumi, Sundried Tomatoes, Wild Herb Pesto, Sourdough Ciabatta

29gProtein
39gCarbs
31gFat
Contains DairyContains Gluten

Classic Bresaola

447kcal

Bresaola, Parmesan Cheese, Arugula, Tomatoes, Wild Herb Pesto, Sourdough Ciabatta

34gProtein
38gCarbs
18gFat
Contains DairyContains Gluten

All Day

Greek Yogurt Bowl

333kcal

Greek Yogurt, Banana, Strawberries, Blueberries, Goji Berries, Honey, Homemade Buckwheat Granola

23gProtein
47gCarbs
8gFat
Contains DairyContains Tree nutsMay contain GlutenMay contain Sulphites

Egg Avocado Bowl

491kcal

Two Hard Boiled Eggs, Avocado, Greek Feta Cheese, Sourdough Bread, Togarashi

24gProtein
28gCarbs
32gFat
Contains DairyContains EggsContains GlutenMay contain Sesame

Acai Bowl

360kcal

Acai, Banana, Coconut Flakes, Blueberries, Homemade Buckwheat Granola

7gProtein
42gCarbs
21gFat
Contains Tree nutsMay contain Gluten

Sides

Roasted Cauliflower Bites

100kcal

Turmeric Roasted Cauliflower

3gProtein
9gCarbs
7gFat
Lemon Tahini dressingContains Sesame

Pesto Sweet Potatoes

302kcal

Baked Sweet Potatoes

5gProtein
54gCarbs
8gFat
Pesto Dip sauceContains MustardContains SulphitesMay contain Sesame

Treats

Peanut Butter Ball

76kcal

Peanut Butter, Oats, Toasted Peanuts, Dates

2gProtein
10gCarbs
4gFat
Contains PeanutsMay contain Gluten

Juices and Shots

Boost

47kcal · 1 shot

Ginger, Turmeric, Lemon, Black Pepper, Honey

1gProtein
12gCarbs
0gFat

Firefly

157kcal · 355ml

Orange, Carrot, Ginger, Turmeric

3gProtein
36gCarbs
1gFat

Simply OJ

160kcal · 355ml

Orange Juice

2gProtein
37gCarbs
1gFat

G-Tox

126kcal · 355ml

Kale, Green Apple, Cucumber, Celery, Lemon, Ginger

5gProtein
25gCarbs
2gFat
Contains Celery

Ruby Rush

138kcal · 355ml

100% Grapefruit Juice

2gProtein
33gCarbs
0gFat

Dressings

Extra virgin olive oil

All our dressings are made with the highest grade of extra virgin olive oil.

Cilantro Cumin

185kcal · 75ml
247kcal · 100ml
1gProtein
3gCarbs
19gFat
1gProtein
4gCarbs
26gFat
Contains Sulphites

Balsamic

224kcal · 75ml
299kcal · 100ml
1gProtein
15gCarbs
18gFat
1gProtein
20gCarbs
24gFat
Contains MustardContains Sulphites

Spicy Ginger

242kcal · 75ml
323kcal · 100ml
1gProtein
12gCarbs
22gFat
2gProtein
16gCarbs
29gFat
Contains GlutenContains SesameContains Soy

Apple Vinaigrette

287kcal · 75ml
383kcal · 100ml
1gProtein
10gCarbs
28gFat
1gProtein
14gCarbs
37gFat
Contains GlutenContains SoyContains Sulphites

Spicy Lemon

188kcal · 75ml
250kcal · 100ml
0gProtein
2gCarbs
20gFat
0gProtein
3gCarbs
27gFat
Contains SulphitesMay contain Sesame

Pesto Pistachios

260kcal · 75ml
346kcal · 100ml
2gProtein
5gCarbs
26gFat
3gProtein
6gCarbs
35gFat
Contains SulphitesContains Tree nutsMay contain Dairy

Asian

226kcal · 75ml
301kcal · 100ml
1gProtein
15gCarbs
18gFat
2gProtein
20gCarbs
24gFat
Contains GlutenContains SesameContains SoyContains Sulphites

Caesar

259kcal · 75ml
346kcal · 100ml
0gProtein
2gCarbs
28gFat
0gProtein
3gCarbs
37gFat
Contains EggsMay contain Mustard

Yuzu

300kcal · 75ml
400kcal · 100ml
0gProtein
18gCarbs
26gFat
0gProtein
24gCarbs
35gFat
May contain FishMay contain GlutenMay contain SesameMay contain Soy

Hoisin

298kcal · 75ml
397kcal · 100ml
1gProtein
14gCarbs
27gFat
1gProtein
19gCarbs
36gFat
Contains GlutenContains SesameContains Soy

Chipotle

247kcal · 75ml
330kcal · 100ml
1gProtein
5gCarbs
26gFat
1gProtein
6gCarbs
34gFat
Contains GlutenContains Soy

Chimichurri

173kcal · 75ml
231kcal · 100ml
1gProtein
9gCarbs
15gFat
1gProtein
12gCarbs
20gFat
Contains GlutenContains Soy

Lemon Tahini

271kcal · 75ml
361kcal · 100ml
3gProtein
6gCarbs
28gFat
4gProtein
7gCarbs
37gFat
Contains Sesame

Furikake

270kcal · 75ml
360kcal · 100ml
1gProtein
16gCarbs
23gFat
1gProtein
21gCarbs
31gFat
Contains GlutenContains SesameContains SoyMay contain Fish

Miso Ginger

131kcal · 75ml
175kcal · 100ml
4gProtein
19gCarbs
5gFat
6gProtein
26gCarbs
6gFat
Contains GlutenContains SesameContains Soy

Lemon Herb

289kcal · 75ml
385kcal · 100ml
0gProtein
8gCarbs
29gFat
0gProtein
11gCarbs
39gFat

Regular salads run from 290 to 597kcal before dressing. Dressing adds 131 to 300kcal per regular 75ml. All our dressings are made with the highest grade of extra virgin olive oil. High protein means 25g or more per serving.

Every number is calculated from our recipes, per serving. Calories are whole numbers and macros are rounded to the gram.

Allergens follow the ingredients in our recipes, sauces and dressings included, checked against the 14 major allergens. “May contain” marks an ingredient whose make-up can vary. Our kitchens are shared, so cross-contact is possible and we cannot promise any dish is free of an allergen. Severe allergy? Contact us before you order.